Over thinking is the biggest cause of unhappiness

Recognize your thoughts for what they are. Your thoughts, then tell and say to yourself/ mind.Stop! I refuse to think these negative thoughts. It takes practices, but the more you stop it (on purpose) and choose and different happy thought, the more easier it will become to you. Just remind yourself, “I am the thinker of my own thoughts” and I chose not to think negative, stressful thoughts then on purpose. Change your thinking to a happy thought. Soon with practice, it will get easier and easier. It works!

Some, it just isn’t going to happen. Some people’s brains are wired differently and the problem is not going away. OCD…Bi-polar…it’s just a reality. So I will say this: Yes, do your best to keep occupied and think positively. Work on your self-talk. Do for others and get the focus off self, but I won’t say just stop over-thinking and be positive. Sometimes one cannot make oneself get out of bed or out of one’s own head. To those of you, I say: It’s OK. Forgive yourselves and don’t be quite so hard on yourselves. Accept what you are and remember that aspects of your emotional self also make you wicked amazing. Don’t lose sight of that. Try to eliminate negative people and energy from your lives. If you can’t make yourself do anything in that moment. At least be “frozen” out in nature if possible. Let the wind and trees and skies comfort your mind.